Cannabis provides numerous benefits. One of the main reasons why people use it is to relax and unwind at the end of the day. Certain strains can help to alleviate stress and anxiety, as well as to fall asleep more easily at night. Many people attribute these benefits to CBD and THC. While these cannabinoids play a significant role, they’re not the only compounds that do. Cannabis terpenes also impact your experience, and there are several that can promote relaxation.
The Importance of Relaxation
While a little stress is normal, too much can hurt your overall health and wellbeing. When you’re stressed or anxious, it keeps you from relaxing. When you can’t relax and unwind, you might find it more difficult to sleep at night. Not to mention that chronic stress can lead to serious health-related issues such as a weakened immune system, heart disease, and diabetes.
What Are Terpenes?
Terpenes are a compound created in cannabis and other plants. They’re responsible for the flavors and aromas of the different strains. These essential oils exist to deter pests and herbivores. For humans, however, they’re part of what makes smoking or vaping cannabis so pleasant.
There are hundreds of terpenes, each of which has unique effects on your body and mind. Some, such as myrcene, help to enhance the effects of THC while helping to relieve pain and inflammation. Other terpenes help to boost energy or make you feel sleepy. Understanding the terpene profile of a given strain can help you find just what you need.
Best Cannabis Terpenes for Relaxation
Now let’s take a look at some of the best cannabis terpenes for relaxation:
Eucalyptol has a minty taste and smell that uplifts you and helps you to focus. It can also help you to unwind, calm down, and chill out at the end of a long day, making it easier for you to relax.
Humulene is a terpene also found in hops, a close cousin of cannabis. It has a woody, bitter aroma that provides an uplifting chill, as well as relief from pain and inflammation. It’s a fairly common terpene present in small amounts of numerous strains.
Present in citrus fruits as well as cannabis, limonene is responsible for the citrusy, fruity flavor of some strains. It promotes an uplifting, peaceful focus that enables users to relax and level out.
Linalool is a terpene found in abundance in lavender, a plant well-known for promoting relaxation and aiding in sleep. Cannabis strains with this terpene have a scent reminiscent of the purple flowers. It promotes peace and helps you to unwind and relax.
Myrcene is the most abundant terpene in cannabis, and it features a fruity, earthy flavor and aroma. It has sedative and anti-inflammatory properties that promote relaxation. Check for strains that contain other relaxing terpenes for the best results.
When selecting cannabis for relaxation, you need to pay attention to more than just the cannabinoid content. Look at the terpene profile as well. With the right combination, you’ll find the best strains for your goals.